Fall is my favorite time of year. I love the comfortable temperatures and the seasonal changes. This morning I did the Longwood Loop doing 9.16 miles in 2:18:30 for a 15:06 minute per pace with an average heart rate of heart 160 bpm with an elevation gain of 310 feet at 57 degrees and 74% humidity. Even though I was behind, thanks to the Lord I made it to work on time. Jesus be praised!
No comments:
Post a Comment