Friday- Started out way behind so I did my figure 8 plus — doing approximately 8.9 miles in 2:07 miles for approximately a 14:05 minute per with an elevation gain of 135 feet with a 130 bpm heart rate at 49 degrees and 81 percent humidity.
Monday— Doing the Longwood Loop doing 9.06 miles in 2:20:17 for a 15:29 minute per mile pace with an average heart rate of 152 bpm with an elevation gain of 284 feet at 66 degrees and 94 percent humidity.
Tuesday—Did the Woodlot/Ridge/Randall Loop doing 9.17 miles in 2:18:05 for a 15:03 minute per mile pace with an average heart rate of 161 bpm with an elevation gain of 175 feet at 58 degrees and 93 percent humidity.
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