I woke up and was very sleepy. I had a few sips of coffee and then read my Bible. Soon I was dressed and out the door doing the Longwood Loop. Today I did 9.08 miles in 2:14:43 for a 14:50 minute per mile pace with an average heart rate of 165 bpm with an elevation gain of 321 feet at 55 degrees and 89 percent humidity. I was pleased to be under 15 minutes per mile for my pace. Be a blessing today!
No comments:
Post a Comment