My watch was going crazy— switching from walking to cycling to running to walking. The results today are partially estimated— but accurate. I did 9.1 miles in approach 2:18 for approval a 15:08 minute per mile pace with an average heart rate of 145 bpm with an elevation gain of 300 feet at 55 degrees and 81 percent humidity. The music also went silent just past the 6 mile mark. You have to stay focused. My left hip is was a little tight— took ibuprofen for the first time in a long time. Had a good talk with my brother this morning. Be blessed friend!
No comments:
Post a Comment