I had a little trouble falling asleep, but addressed the issue early enough to get adequate sleep. When there is a rift between my wife and I life isn’t fun. I feel the rift, but to try to deal with it would end up in a blaming session. I will try slowly to work back into understand. This morning I did the Longwood loop doing 9.15 miles in 2:19:09 for a 15:12 minute per mile pace. I had an average heart rate of 156 bpm with an elevation gain of 297 feet at at 51 degrees and 68 percent humidity. Looking to the Lord. God bless you!
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