I woke up a bit tired and feeling a bit out of sorts. Yesterday was a long day culminating with me picking my in-laws up at JFK airport. Today I decided kind of last minute to do the three times Woodlot loop for 9.07 miles doing a 15:15 minute per mile pace with an average heart rate of 115 bpm with an elevation gain of around 150 at 60 degrees and 91 percent humidity. Have a most blessed day!
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