Today I decided to sleep in a little later and go for a hike rather than do my conventional workout. Char was awake earlier than usual. I decided to stay in bed until she fell back asleep. I then made Char’s tee and put the cat outside. Next, I headed to Calverton. I did 9.5 miles in 3:00:57 for a 19:02 minute per mile pace with an average heart rate of 69 bpm with an elevation gain of 206 feet at 64 breezy degrees and 86 percent humidity. They were doing some heavy duty construction near the park parking lot. I also noticed a bunch of cars in the field near Grummond Road. Back to school tomorrow! God bless you!
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