I thought that I would have to be out and around earlier today, but as it were— things got canceled. I was supposed to meet my daughter and 3 granddaughters for a hike at 10:30. Unfortunately, she was not feeling well so the event got canceled. I made it to Calverton just passed 6 am. I did a little extra stairs due to missing my phone for the first up and down the stairs 5 times — so I did it a second time . I did 9.47 miles in 2:53:57 for an 18:22 minute per mile pace with an average heart rate of 74 bpm with an elevation gain of 221feet at 53 degrees and 80 percent humidity. I met a guy named Barry who I have passed each day. Enjoying the slower pace so far this vacation. Having some blood drawn later. Have a blessed day!
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