I started a little bit behind this morning. My watch I started early— I got the garbage and did a little extra inside before heading down the road. I started out slow and even had a little “pit stop “. Thankfully I maintained a decent pace in the middle miles and came on strong at the end. I did 9.07 miles in 2:10:48 for a 14:25 minute per mile pace with an average heart rate of 87 bpm with an elevation gain of 326 feet at 53 degrees and 99 percent humidity. I’m attending my friend Lenny’s visiting hours tonight. Sad that he died young, but I am grateful that I knew him. God bless you richly!
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