Despite some things going on that are challenging, I see that God’s blessings surround me. I got up 15 minutes later which is still early . I did the Longwood Loop doing the version where I drop down to Kastal and then retrace my steps to the trail and back across to Raynor. I did 9.5 miles in 2:17:53 for a 14:31 minute per mile pace with an average heart rate of 95 bpm with an elevation gain of 392 feet at 26 degrees and 43 percent humidity. I have remote learning the next 3 Friday’s. Have a blessed day!
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