Monday- 9.11 miles in 2:10:43 feet for a 14:21 minute per mile pace with an average heart rate of 97 bpm with an elevation gain of 364 feet at 30 degrees and 91 percent humidity.
Tuesday- 8.85 miles in 2:09:09 for a 14:35 minute per mile pace with an average heart rate of 93 bpm with an elevation gain of 199 feet at 38 degrees and 99 percent humidity.
No comments:
Post a Comment