Monday- 8.77 miles in 2:12:21 for a 15:05 minute per mile pace with an average heart rate of 89 bpm with an elevation gain of 221 feet at 26 degrees and 47 percent humidity. Randall/Kastal/Ryan
Tuesday- 8.83 in 2:07:58 for a 14:30 minute per mile pace with an average heart rate of 95 bpm with an elevation gain of 191 feet at 40 degrees and 56 percent humidity. Medford/Randall/Woodlot
Wednesday- 8.80 miles in 2:07:50 for an average heart rate of 91 bpm with an elevation gain of 188 feet at 32 degrees and 78 percent humidity. Raynor/ Woodlot Loop.
May God richly bless you!
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