I was very tired this morning. Thanks to my super-caffeinated coffee I made it out the door and onto the streets. I did Medford/Randall/Woodlot doing 9.21 miles in 2:11:31 for a 14:17 minute per mile pace with an average heart rate of 137 bpm with an elevation gain of 210 feet at 55 degrees and 89 percent humidity. I felt decent this week. Have a blessed weekend!
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