Tuesday, March 16, 2021

Better Performance

 Today was a better day. Still feeling a bit off with the time change, but doing okay. I did the Medford/Randall/Woodlot Loop doing 8.90 in 2:09:16 for a 14:31 minute per mile pace with an average heart rate of 98 bpm with an elevation gain of 210 feet at 25 degrees and 40 percent humidity. Have a blessed day!

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