I wasn’t feeling overly inspired, but I was inspired enough. I have been getting up 5 minutes later than usual this week. This just means that I have to verify quickly get into my Bible reading. I did the Niewood version of the Longwood Loop doing 9.10 miles in 2:06:54 for a 13:56 minute per mile pace with an average heart rate of 100 bpm with an elevation gain of 323 feet with a temperature of 41degrees with humidity at 77 percent. This is my first sub fourteen minute per mile pace in a long time. I’m thankful even with my weight at 200 pounds. Have a blessed day!
No comments:
Post a Comment