I am taking it easier so far this week going on leisurely hikes on the Calverton loop at the Veterans Park Trail. Sometimes it’s helpful just to take it easier and take advantage of a chance to get refreshed.
Monday- 9.38 miles in 2:55:35 for an 18:42 minute per mile pace with an average heart rate of 75 bpm with an elevation gain of 283 feet at 44 degrees and 48 percent humidity. It was a very breezy day.
Tuesday- 9.29 miles in 2:49:14 for an 18:12 minute per mile for an 18:12 minute per mile pace with an average heart rate of 75 bpm with an elevation gain of 187 feet at 29 degrees and 73 percent humidity.
Have a most blessed day!
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