I headed out at about the usual time. I decided to do the Longwood/Niewood Loop minus the out and back to add distance. I did 9.05 miles in 2:08:38 for a 14:13 minute per mile pace with an average heart rate of 95 bpm with an elevation gain of 330 feet at 34 degrees and 66 percent humidity. Today’s workout surprised me a bit. I’m just very grateful. Have a most blessed day!
No comments:
Post a Comment