I got out at around 5:30. It was a quiet morning after a night of not the best rest. I spent the night in The Motel East with Char. I did the 2 x North End(Adams Street) loop. I went past the sewer plant road and down past Murphy’s on County Road. I did 8.19 miles in 1:51:31 for a 13:36 minute per mile pace with an average heart rate of 102 bpm with a 564 foot elevation gain at 33 degrees and 71 percent humidity. I felt really food. Have a blessed day!
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