Monday, March 15, 2021

Another Monday

 I was a bit slow and a bit behind just like last Monday. It was my first workout in 2021 during daylight savings time. It was back to the workouts in the dark- for awhile. I did 8.85 in 2:11:57 for a 14:54 minute per mile pace with an average heart rate of 92 bpm with an elevation gain of 245 feet at 24 degrees and 35 percent humidity. It wad windy and cool in contrast to last weeks mild temps. A beautiful morning nonetheless. Have a blessed day!

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