I headed out the door a few minutes earlier than the previous days. I decided on the Medford/Randall/Woodlot Loop doing 8.86 miles in 2:09:00 for a 14:33 minute per mile pace with an average heart rate of 111 bpm with an elevation gain of 208 feet at 31 degrees and 76 percent humidity. I am thankful for my workouts and job. I do feel out of synch. Have a blessed day!
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