Today I decided to do a bonus shorter workout. I have been feeling good and I wanted to enjoy the peaceful streets of Hope one more morning before heading back to Long Island. I am looking forward to seeing Charlotte, but not so much the rest. I talked with Ericka on the way down and she needs a bit of help. Glad that I am able to do so. This morning I did the 2 x Barnestown loop doing 6.09 miles in 1:29:26 for a 14:40 minute per mile pace with an average heart rate of 102 bpm with an elevation gain of 584 feet at 20 degrees and 75 percent humidity on mixed bare and slushy roads. Waiting for the ferry now. Love you Lord and miss you Maine.
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