I woke up a bit tired, yet relaxed and prayerfully ready to tackle the day. I did 8.80 in 2:07:29 for a 14:29 minute per mile pace with an average heart rate of 98 bpm with an elevation gain of 170 feet at 47 degrees and 56 percent humidity. I am a little tired partially because of an increase in one of my meds. Have a blessed day!
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