The week away from Ridge, made today an adjustment workout even though I’ve done it hundreds of times. I was able to do my standard workout thanks to good road conditions doing the Woodlot, Ridge, and Randall loop. My weight is slightly over the Mendoza line. Got ti get it back down. I did 8.81 miles in 2:06:27 for a 14:21 minute per mile pace with an average heart rate of 95 bpm with an elevation gain of 235 feet at 24 degrees and 74 percent humidity. I’m back at work rather than working remotely from home. I’m blessed!
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