Today was the first time in a week that I was back at RCA. I am glad to be back. This morning was the first time this week that the roads were mostly good. I did my usual loop, but found that I was just a little behind schedule— fortunately, I made it to work on time. I did the new usual route doing 8.86 miles in 2:12:12 for a 14:55 minute per mile pace with a 98 bpm average heart rate and an elevation gain of 194 feet at 30 degrees and 64 percent humidity. I had a good productive talk with my brother this morning. He is driving my niece down to a track meet in Virginia Beach. What a great dad! Have a blessed day!
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