I headed out hoping to do the standard loop, but the unplowed roads of Raynor/Woodlot changed my thinking. I was a bit tired so I changed things to guarantee mostly good footing. Ridge road was good with Kastal looking unplowed and bad. I did 5x Whiskey to the inlet road to Ridge Elementary and then back to Raynor and back home. I did 8.76 miles in 3:34:35 for a 17:38 for an average heart rate of 90 bpm with an elevation gain of 317 feet at 35 degrees and 87 percent humidity. I was truly surprised at the distance. Have a blessed day!
No comments:
Post a Comment