I drove my daughter Kim to Maine to spend a month. I will miss her, but I think for reasons that I won’t write about, a great thing for her and her son Ollie. I did my new route 2 times Barnestown Loop plus an out and back up Howe Hill road. I did 9.01 in 2:25:32 for a 15:02 minute per mile pace with an average heart rate of 99 bpm with an elevation gain of 854 feet at 19 degrees and 74 percent humidity. I’m writing this in my room at The Motel East in Eastport, Maine on the eve of a winter storm. I did an arm workout at my parents. God is good. Good Night!
No comments:
Post a Comment