I headed out planning on doing 6 miles, but I felt strong enough and did the complete loop. I did 8.8 miles in 2:07:05 for a 14:26 minute per mile pace with an average heart rate of 102 bpm with an elevation gain of 832 feet at an overcast 21 degrees at 63 percent humidity. I also did my bench workout and did my arm work last week. I am grateful for this time in Maine. God bless you all!
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