I headed out the door knowing that there was an ice warning, but according to my phone the temp was well above freezing. Upon heading out the door I realized that the icy roads were a reality. I decided to go out and give it my best shot and I did. The last month or so the weather has proved a challenge in making for challenging surfaces. Thankfully the Lord has given me the strength. I did the same route doing 8.79 miles in 2:11:47 for a 14:59 minute per mile pace with an elevation gain of 198 feet with an average heart rate of 95 bpm at 35 degrees and 77 percent humidity. God bless you!
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