I was sluggish on Tuesday and had a very sluggish morning. This was the morning that my wife was in Eastport. Today I felt slightly more energized. I think the hill workout zapped my legs making Tuesday a slow day. Here are the stats for the Tuesday Randall Loop — 9.3 at a 14:20 minute per mile pace in around 2:09. My watch was playing up a bit. Today I did the figure 8 extra plus doing 8.94 in 2:00:15 for a 13:26 minute per mile pace with an elevation gain 171 with an average heartrate of 119 bpm with a temperature of 28 degrees at 93 percent humidity. I brought Kim with me to Bible Study last night. It was fun having her come along. Nice sunny day here on Long Island. State testing today. Have a blessed day!
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