I starled out the day with the plan to do the figure 8 extra plus, but I changed it up mid-workout. Changing the things around is a great thing to do when you are feeling unmotivated. I was heading up Ridge Road when I decided to turn left onto Randall rather than turn right towards Raynor. The slight change seemed to suit me. Here are the final stats— 8.93 miles in 1:59:36 for a 13:23 with an elevation gain of 194 feet wirh an average heartrate of 123 bm at a terrific of 52 degrees at 69 percent humidity. Looking forward to the weekend. God Bless!!
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