I did the Scenic Hills, Longwood, Medford Loop doing 9.29 miles in 1:59:27 for a 12:51 minute per mile pace with an average heartrate of 115 bpm. I forgot to bring my phone with me so certain stats could not be ascertained. I felt kind of upbeat and positive. There was a fog hanging overhead, but the light started to shine through near the final third of my workout. This time of year it is most enjoyable to hear the birds singing their beautiful songs! Have a blessed day!
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