Monday figure 8 extra plus doing 8.86 in 1:55:56 for a 13:04 minute per mile pace with an elevation gain of 165 feet with an average pulse of 120 bpm at a temperature of 40 degrees and 67 percent humidity. Today I did the new standard Loop doing 9.38 in 2:01:44 for a 12:57 minute per mile pace with an average heartrate of 115 bpm. For news, my daughter Kimberly has Bell’s Palsy. Have a blessed day!
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