I was heading up the road to do my usual figure 8 extra plus when I decided to do a different version of the Medford/Randall Loop. The goal is I was looking for an under 9 mile loop and a different loop. My mind went back to the spring that me and my friend Andy and I used to do different workouts each Friday to keep things fun. I ended up doing 8.73 miles in 1:53:20 for a 12:58 minute per mile pace with an elevation gain of 180 feet with a resting heartrate of 131 bpm at a comfortable 46 degrees at 92 percent humidity. This has been a good week of workouts with several workouts under 13 minutes per mile. Looking forward to the weekend! God Bless you all!
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