Just like most mornings , the alarm goes off and I start my familiar routine. It seems simultaneously an annoyance and a blessing— but it is truly a blessing to be able to workout in the wee hours of the morning. I did the Randall/Kastal Loop doing 9.05 in 1:56:01 for a 12:49 minute per mile pace with an elevation gain of 135 feet with an average heartrate of 117 bpm at 37 degrees and 92 percent humidity. My pace was off so the last 4 miles I interspersed running and walking. Interspersing allows me to increase my pace without aggravating my knees. Looking forward to this month. God Bless you!
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