It was clear and 51 degrees this morning. I did The Medford, Randall, Woodlot Loop doing 9.0 in 2:04:36 for a 13:41 minute per mile pace with an average pulse of of 113 bpm with an elevation gain of 137 feet at a temp of 49 degrees with 49 percent humidity. I saw a couple of the ladies from the fitness club run by me with a green flashing light that resembled a Halloween decoration. My dad has carpal tunnel surgery today. Have a blessed day!
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