I got up a few minutes early, but the results weren't much different. Got out a minute earlier and got back at about the same time. I did the Ridge Road Loop doing 9.41 miles in 2:03:51for a 13:08 minute per mile walking pace with an average pulse of 115 bpm at a temperature of 51 degrees and 89 percent humidity. I felt pretty decent and did no running. Have a blessed weekend.
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