There was significant debris and limbs in the road this morning. I’m glad that I bought the light’s that click onto my hat visor. I did the Scenic Hills, Niewood,Medford Loop doing 9.18 in 2:03:59 for a 13:29 minute per mile walking pace with an elevation gain of 346 feet with an average pulse of 116 bpm. The temp was 60 degrees with humidity of 89 percent. Grades due this week, always a lot to do. Thank you Lord for strength. God Bless!
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