I woke up with a bit of adrenaline as I know I have an important meeting coming up. I did the Ridge Loop again doing 9.09 miles in 1:57:49 for a 12:57 minute per mile pace with an elevation gain of 103 feet with an average pulse of 125 bpm at a temp of 56 degrees with 81 percent humidity. Off to a busy day! God Bless and thanks for your prayers!
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