I got out a bit after 5 on a Columbus Day morning. I was planning on doing the Scenic Hills,Longwood, Medford Loop. I went along not paying much attention to my splits knowing that I had plenty of time before taking Rebekah to work. I decided to add the road off from Kastle doing it twice bringing the total to 10. Here are the stats of the day-- 10.04 in 2:16:04 for a 13:32 minute per mile pace with an elevation gain of 335 feet with an average pulse of 116 bpm with a temp of 71 degrees and 98 percent humidity. Rain was in the forecast so I felt fortunate to escape the workout without getting wet. The workouts are probably my best time of the day. Right now I am feeling emotionally defeated. Just unable to feel good about my family and marriage. Blending a family with so many issues just seems too daunting. Harmony seems like it's unattainable. I know that God can do anything, I'm just discouraged and tired. Dear Lord Jesus you've got to do this because I can't!
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