I wome up not feeling tired , but knowing that I could have used more sleep. I headed out the door, the same as usual— thankful to be able to workout, but carrying many burdens with me. I did 9.15 miles in 1:57:04 for a 12:47 minute per mile pace with an average heartrate of 131 bpm. I forgot to put my Bluetooth on so I did not have an elevation gain although I did the Scenic Hills, Niewood, Medford Loop. Looking to the Lord to meet my need.
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