Thursday, October 19, 2017

Apprehensive

It’s been a tough stretch, and yet the problems seem to mount. A student accused me of grabbing her , and now a meeting with her father.  I know the truth, and I know the Lord— He is my defender! This morning I did the Ridge Loop. I did 9.22 miles in 1:59:15 for a 12:55 minute per mile pace, with an average pulse of 119 bpm .  Despite the hectic nature of the week the workouts have been good. Have a blessed week.

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