I was happy to escape the rain as the forecast for showers proved to be incorrect. There was an occasional drop in the air, but that’s alright. I did the Medford, Randall, Longitude Loop again. This route has been a welcomed change. My thoughts have been more positive thankfully ad I tread along the early morning roads of Ridge. I did just under 9 miles doing 8.97 in 1:58:22 for a 13:11 minute per mile walking pace with an elevation gain of 176 feet with an average heartrate of 119 bpm at a temperature of 65 degrees with a relative humidity of 100 percent. So very greatful for the good workouts. Thankfully my body weight has been 193 of lower most mornings. Have a very blessed day!
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