I woke up kind of sleepy, but I knew that after today and tomorrow that I can sleep in— this was just the motivation that I needed. I did the Scenic Hills, Niewood, Medford Loop doing 9.1 in 1:56:20 for a 12:46 minute per mile walking pace with an average heartrate of 119 bpm. I felt like today was a good effort. I am blessed!
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