I got out in good season for both days. I did the Scenic Hills/Niewood/Medford Loop on Thursday and the Ridge Road Loop today on Friday. Thursday 9.01 in 1:58:35 for a 13:09 minute per mile pace with an elevation gain of 313 feet with an average pulse of 116 bpm at a temperature of 63 degrees and humidity at 86 percent. Today I did 9.20 in 1:58:25 for a 12:51 minute per mile pace with an elevation gain of of 98 feet with an average heartrate of 136 bpm at 65 degrees and 98 percent humidity. Grateful to get the workouts in since Sunday Night I was in a bit of discombobulated and was unsure how the week of training would go. I am blessed and am looking forward to the long weekend. God Bless!!
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