My plan this week was three days of the Longwood Loop and 2 days of the Ridge Loop. Today I headed out at 4:17 am doing 9.05 in 1:58:04 for a 13:02 minute per mile pace with an elevation gain of 181 feet with an average pulse of 115 bpm at 56 damp degrees and 90 percent humidity. There was light rain at times. I ran a part of the way to get me back in time to get ready for work. I saw the fitness clib ladies running out Raynor as I was entering. The Ridge Road was pitch black . I encountered a deer snorting on Ridge Road. Off to the day at RCA. Have a blessed day! Char has the Wedding rehearsal tonight for Allie Mueller.
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