I have been blessed this week with rhe Lotd's grace. The circumstances haven't changed, but my focus has changed. I did the Scenic Hills, Niewood, Medford Loop in 1:56:35 for a 12:44 minute per mile pace covering 9.15 miles with an elevation gain of 366 feet with an average pulse of 116 bpm at a comfortable temp of 58 degrees and 100 percent humidity. I was able to get out at a decent time. I ran in a few places to get home a few minutes early. I do miss Maine, even though there are very good points about Long Island. Praying that Kimberly will come home to a supporting and welcoming environment. God is good and to be praised!
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