Fredericksburg/Ridge

I made an unexpected , but a good trip Sunday to pick up my daughter Kimberly in North Carolina. So I went to Rocky Mount and then turned around and headed to Fredericksburg where I spent the night. This morning I did the Scenic Hills, Niewood, Medford Loop.  Monday-9.23 in 2:00:43 for a 13:04 minute per mile pace with an elevation gain of 412 feet with an average pulse of 117 bpm. Tuesday—9.09 miles in 2:00:57 for a 13:18 minute per mile pace with an elevation gain of 395 feet with an average pulse of 119 bpm. The weather was cool and drizzly in Fredericksburg. The walking phone app helped me to keep from getting lost going up and down the streets of Fredericksburg. This morning it was 43 degrees in Ridge. Ro God be the glory!