Usually this time of year there is a bit of a cool bite in the air, but so far with only a few exceptions it has been summer like. I did the Scenic Hills, Niewood, Medford Loop doing 9.11 miles in 1:59:36 for a 13:09 minute per mile pace with an elevation gain of 394 feet with an average pulse of 120 bpm at a temperature of 67 at 86 percent humidity. I felt ok, and felt led to do a lot of praying as I plodded along. I found myself tripping over debris left over from the storm yesterday. Off to the start of a workday here at RCA . God Bless!
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