I got out at 4:17 this morning which I would say is my average starting time. I made up my mind to do the workout without jogging at all to make up for slow splits. I did the Medford, Randall, Woodlot Loop doing 9.0 miles in 1:59:04 for a 13:13 minute per mile pace with an average heartrate of 122 bpm. The temp was a moderate 40 degrees. I was pleased with the workout. The conditions were near ideal and at least for now there is the beginnings of sunlight at the end of the workout. Tomorrow is my last workout in Ridge for the week. Looking forward to time in Maine. There is a lot of traveling ahead, but there are some breaks in between travels. Hoping to end this vacation refreshed. Have a very blessed day! I am so thankful to know that Kim is back in school— God is good.
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