I got out a couple minutes later this morning. I found that I was extremely tired last night. I had to run a couple errands and I think that with all the travel during the holidays left me fatigued. I did the Scenic Hills, Niewood, Medford Loop again just a bit slower. I did 9.19 in 1:59:32 for a 13:00 minute per mile pace with an elevation gain of 325 feet with an average heartrate of 120 bpm at a temperature of 30 degrees and 75 percent humidity. I had to do some jogging to make up for a slow pace. I could use some days with a less hectic schedule, but that’s probably not in the cards. The Lord will help me. God Bless , have a great Tuesday. Plan for another day on the current route and then a couple of days on flatter routes north of Middle Country.
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